Weigh In record (no journal entry) for 07 March 2010
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447.0 lb
Lost so far: 53.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1175 kcal
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Fat: 41.39g | Prot: 91.29g | Carb: 128.95g.
Breakfast: Egg Beaters - Garden Vegetable, Whole Grain Classics 12 Grain Bread. Dinner: Tuna Creations Hickory Smoked Tuna, Tossed Green Salad, 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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dad2avery's weight history
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