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Grasa 19%.
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1708 kcal
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Fat: 30.74g | Prot: 47.59g | Carb: 313.76g.
Breakfast: Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Original Complete Pancake Mix, Original Pancake Syrup. Lunch: Broccoli, Low Calorie Salad Dressing, Onions, Chick Peas (Garbanzos), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Platanos Maduros, Rice Sides - Yellow Rice. Dinner: 6" Veggie Patty, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cinnamon, Bananas, Coffee with Milk and Sugar. more...
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2998 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Running - 10/mph - 38 minutes, Sitting - 5 hours, Driving - 1 hour and 21 minutes, Walking (slow) - 2/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 14 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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