Weigh In record (no journal entry) for 24 February 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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720 kcal
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Fat: 32.62g | Prot: 28.71g | Carb: 84.85g.
Breakfast: Banana. Lunch: Chunky Style Vegetable Beef Soup. Snacks/Other: ToastChee Crackers, Raw Almonds. more...
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losing 9.8 lb a week
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