djs2512's Journal, 24 February 2012

171.0 lb Lost so far: 38.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 53.93g | Prot: 64.74g | Carb: 381.67g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Quavers, Multigrain Bread, Lightlife, Kit Kat, Blueberry Muffins. more...

2723 kcal

Activities & Exercise: Housework - 5 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...