|
Quit smoking... I am expacting to gain weight. I should start doing some sports! But I am so lazy :) I walk at least 1h per day. I like walking... But I doubt I can cope with weight gain due to quit smoking just by walking... I quit before but never for more than 2 months so I have no idea how quitting will affect my weight.
|
129.6 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
1536 kcal
|
Fat: 55.35g | Prot: 70.94g | Carb: 191.19g.
Breakfast: Fruit Syrup, Zvijezda Mayonnaise, Onions, BBQ Texas Vegetables Mix, S Budget Sweet Corn, Spar White Bread, Pomurske Mlekarne Milk, Coffee, Sugar. Lunch: Sweet Red Peppers, Chicken Breast, Green Peppers, Onions, Spar Sunflower Oil. Dinner: Basil (Dried), Sensilab Acai Detoxan, Fruit Syrup, Spar White Bread, BBQ Texas Vegetables Mix, Tomatoes. more...
|
|
1574 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|