Weigh In record (no journal entry) for 23 February 2012
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384.0 lb
Lost so far: 91.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1548 kcal
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Fat: 47.17g | Prot: 127.80g | Carb: 176.15g.
Breakfast: potato cake, boiled eggs. Lunch: apple, Oven Roasted Turkey Breast. Dinner: Del monte no sugar added peaches, yoplait 2x greek yogurt. Snacks/Other: EAS CC fudge shake, apple, apple. more...
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losing 4.7 lb a week
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