Weigh In record (no journal entry) for 30 April 2017
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1980 kcal
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Fat: 53.94g | Prot: 118.40g | Carb: 269.71g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Weetabix Weetabix Protein, Sugar, Coffee. Lunch: Strawberries, Granny Smith Apples, Onions, Granny Smith Apples, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon. Dinner: Sainsbury's Red Leicester, Ryvita Crackerbread, Onions, Weetabix Weetabix Protein, Quaker Oat So Simple Cuppa Porridge - Original. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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3590 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Watching TV/Computer - 2 hours, Running - 7/mph - 1 hour, Working - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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