Weigh In record (no journal entry) for 23 February 2012
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1070 kcal
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Fat: 19.65g | Prot: 44.85g | Carb: 185.88g.
Lunch: squash, tomato, stir fry, cedar's hummus, Ezekiel Bread. Dinner: spinach, ezekiel, apple. more...
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gaining 3.9 lb a week
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