Weigh In record (no journal entry) for 29 April 2017
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293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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915 kcal
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Fat: 28.00g | Prot: 78.00g | Carb: 89.00g.
Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Hilton Soy Foods Wowbutter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.7 lb a week
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