Weigh In record (no journal entry) for 29 April 2017
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1696 kcal
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Fat: 76.58g | Prot: 67.62g | Carb: 179.58g.
Breakfast: Princes Orange Juice, Portabella Mushrooms, Poached Egg, Tea with Semi-Skimmed Milk. Lunch: Magnum Mini Dark Chocolate, 100% Pure Orange Juice Smooth, Small Granary Roll, Extra Mature Cheddar, Onions. Dinner: Banana, Morrisons Seasonal Baby Leaf Salad, Morrisons Reduced Fat Hummus, Chicken Meat (Roasted), Cherry Tomatoes, Cucumber (with Peel), Deli Wholemeal Wraps. Snacks/Other: Mixed Nuts, Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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