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dnicho10
Journal
23 Feb 12
dnicho10's Journal, 23 February 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 23 February 2012
169.4 lb
Lost so far:
12.4 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1098 kcal
Fat: 47.08g | Prot: 58.33g | Carb: 109.96g.
Lunch:
Chicken with Basil Cream Sauce.
Dinner:
Steak Sandwich, Hash Browns.
more...
2243 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 12.6 lb a week
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dnicho10's weight history
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