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headed in the right direction....boom
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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2179 kcal
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Fat: 72.24g | Prot: 232.26g | Carb: 146.46g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein, Light Cream Substitute (Powdered). Lunch: Mixed Vegetables, Swai White Fish Fillets. Dinner: Whole Wheat Flour Tortillas, 2% Reduced Fat Sharp Cheddar Cheese, great value sour cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Old Fashioned Oats, Fat Free Cottage Cheese, Benefiber, Whey Protein, yogurt peanut crunch. more...
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losing 0.9 lb a week
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