Weigh In record (no journal entry) for 06 March 2010
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448.0 lb
Lost so far: 52.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1338 kcal
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Fat: 29.16g | Prot: 113.08g | Carb: 157.69g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Bread, Tuna Creations Hickory Smoked Tuna, Hard Bolied Eggs. Dinner: Italian Bread. Snacks/Other: Bananas, Hard-Boiled Egg. more...
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losing 12.3 lb a week
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dad2avery's weight history
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