Eschmidt01's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
158.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2012:
1228 kcal Fat: 36.71g | Prot: 69.54g | Carb: 93.15g.   Breakfast: special K fruit crisp. Lunch: olive oil, tomato, weight watchers cheese, lettuce, chicken. Dinner: margarita, salad, shrimp. Snacks/Other: grape, Special K Bar Vanilla Crisp. more...
gaining 21.0 lb a week

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