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yura00
Journal
29 Apr 17
yura00's Journal, 29 April 2017
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Weigh In record (no journal entry) for 29 April 2017
205.7 lb
Lost so far:
10.4 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
528 kcal
Fat: 17.19g | Prot: 16.22g | Carb: 76.24g.
Breakfast:
Вареное Яйцо, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан.
more...
2330 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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