Weigh In record (no journal entry) for 29 April 2017
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1987 kcal
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Fat: 63.60g | Prot: 93.30g | Carb: 270.89g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Granny Smith Apples, Coffee, Tesco Meringue Nest, Granny Smith Apples, Onions, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt. Dinner: Weight Watchers Strawberry Yogurt, Tesco Hot Salsa Dip, Tortilla Corn Chips, Old El Paso Fajitas, Cheddar Cheese. Snacks/Other: Marks & Spencer Mini Pork Sausages, Maximuscle Protein Bar, Tesco Fresh Cream Belgian Chocolate Choux Buns, Granny Smith Apples. more...
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2496 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Working - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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