Weigh In record (no journal entry) for 23 February 2012
|
351.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1411 kcal
|
Fat: 73.31g | Prot: 62.04g | Carb: 127.98g.
Breakfast: V-Fusion Tropical Orange, Cooked Scrapple, Fried Egg. Lunch: Grapes, Olive Oil, Genoa Salami, Provolone Cheese, French Rolls. Dinner: California Avocados, Tartar Sauce, Shrimp, Whole Grain Corn Tortillas. Snacks/Other: Kumquats. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|