Weigh In record (no journal entry) for 28 April 2017
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242.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1319 kcal
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Fat: 82.06g | Prot: 60.43g | Carb: 53.14g.
Breakfast: Valentina Hot Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Wellshire Farms Smoked Andouille Sausage, Scrambled Egg, Peter Pan Creamy Peanut Butter, Granny Smith Apples. Lunch: Nachos with Chicken or Turkey and Cheese, Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: Dentyne Ice Sugarless Gum, Sutter Home Pinot Grigio. more...
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losing 0.1 lb a week
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