Qsue's Journal, 23 February 2012

137.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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222 kcal

Fat: 10.05g | Prot: 18.28g | Carb: 12.00g.   Breakfast: Egg Beaters - Original, Coconut Creme, Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds) . more...

1876 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...