Weigh In record (no journal entry) for 28 April 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1551 kcal
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Fat: 42.53g | Prot: 105.60g | Carb: 199.65g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, John West Wild Pacific Red Salmon, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Onions. Dinner: Boiled Egg, Morrisons Beetroot, Sliced Ham (Extra Lean), Lowfat (1-2% Fat) Cottage Cheese, Potato (Flesh and Skin, without Salt, Baked), Sainsbury's Basics Pickled Onions, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Cheddar Cheese, Tomatoes, Cucumber (with Peel), Onions, Weight Watchers Strawberry Yogurt, Carrots. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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3099 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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