Weigh In record (no journal entry) for 23 February 2012
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222.4 lb
Lost so far: 31.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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636 kcal
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Fat: 11.41g | Prot: 67.42g | Carb: 66.03g.
Breakfast: Fuji Apples. Lunch: Asian Sesame Ginger, Cos or Romaine Lettuce , (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Asian Sesame Ginger. Snacks/Other: Strawberries, Garlic Breadsticks. more...
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losing 46.2 lb a week
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