Weigh In record (no journal entry) for 23 February 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2722 kcal
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Fat: 102.37g | Prot: 116.22g | Carb: 335.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Mayonnaise, 6" Subway Melt. Dinner: 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Sausage, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2715 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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