Weigh In record (no journal entry) for 23 February 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1118 kcal
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Fat: 32.72g | Prot: 78.51g | Carb: 152.37g.
Breakfast: Dutch Country Extra Fiber Bread, Raspberry Light 'N Fit, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Fat Free Italian Dressing (Great Value), Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Ice Cream Cone, Popcorn. more...
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losing 8.4 lb a week
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