Weigh In record (no journal entry) for 23 February 2012
|
148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
2071 kcal
|
Fat: 37.25g | Prot: 34.13g | Carb: 408.26g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: carrots, fat free yogourt, babybel light, bun, Chocolate Chip Cookies (Soft Type), Navels Oranges. Dinner: Angelfood Cake, Whipped Frosting - Chocolate, Fat Free Sour Cream, Hamburger Buns. Snacks/Other: Licorice, Margarine, Big Turk Bar, Vegetable Soup (Low Sodium, with Water). more...
|
|
2435 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Driving - 3 hours, Desk Work - 2 hours, Sitting - 2 hours and 30 minutes, Running - 8/mph - 5 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|