Weigh In record (no journal entry) for 28 April 2017
|
128.3 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
1607 kcal
|
Fat: 77.18g | Prot: 67.39g | Carb: 126.07g.
Breakfast: Tomatoes, Boiled Egg, Pomurske Mlekarne Milk, White Bread, Sugar, Coffee. Lunch: Union Beer, Kraš Dorina Chocolate Ledena. Dinner: Chicken Breast, Zvijezda Mayonnaise, E.C.O. + Sweet Corn, Sweet Red Peppers, Green Peppers, Onions, Spar Sunflower Oil. Snacks/Other: Puškotek Biscuit. more...
|
|
1968 kcal
|
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|