Weigh In record (no journal entry) for 23 February 2012
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154.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1791 kcal
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Fat: 55.81g | Prot: 70.14g | Carb: 229.78g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard . Dinner: Crumbled Blue Cheese, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Macaroni & Cheese - Cheddar Cheese, Meatless Chik'n Patties. Snacks/Other: Jalapeno String Cheese, Dark Chocolate Intense Dark 72%, Original Stout, Pineapple , Jalapeno String Cheese, Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples, Bananas . more...
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gaining 2.8 lb a week
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