Weigh In record (no journal entry) for 23 February 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2012:
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1808 kcal
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Fat: 51.99g | Prot: 103.35g | Carb: 234.96g.
Breakfast: Poached Egg, Tinned Tomatoes, Baked Beans. Lunch: milled flaxseed, low fat greek yogurt, Fresh Fruit Salad, jelly sugar free, prawn, Pure Peppermint Tea, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Dinner: cabbage, parsnips, Carrots, chickpeas, baked beans. Snacks/Other: hi fi light caramel and chocolate, Americano. more...
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3576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Driving - 35 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Housework - 41 minutes. more...
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