Jackson88's Journal, 23 February 2012

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 41.95g | Prot: 39.84g | Carb: 127.51g.   Breakfast: English Muffin, Fried Egg, Hard Granola Bars, Fat Free French Vanilla Creamer. Lunch: Apples. Dinner: Hearty Cabbage Soup Low Fat (Regular), Multigrain Bread. Snacks/Other: Almonds. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...