lonecell's Journal, 23 February 2012

215.6 lb Lost so far: 18.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 72.28g | Prot: 95.47g | Carb: 201.15g.   Breakfast: Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter, Healthy Request Classic Chicken Noodle Soup. Dinner: 2% Milk, Cottage Cheese , Healthy Goodness Fiber for Life Light Five Grain Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Raw Almonds, ToastChee Crackers. more...

2861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...