Yankeechick4life's Journal, 27 April 2017

141.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 71.95g | Prot: 58.37g | Carb: 25.08g.   Breakfast: Honest by Design Keto Shake. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Honest by Design Keto Shake, Pruvit Keto OS. more...

2259 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...