Weigh In record (no journal entry) for 27 April 2017
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1349 kcal
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Fat: 57.99g | Prot: 64.37g | Carb: 138.26g.
Breakfast: Market Pantry Salted Butter, Smucker's Red Raspberry Jam, Arnold Country Oat Bran Bread, Member's Mark All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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gaining 12.6 lb a week
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