Weigh In record (no journal entry) for 27 April 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1263 kcal
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Fat: 73.50g | Prot: 78.29g | Carb: 77.63g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Marketside Vegetable Tray, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Chocolate Mousse, Cafe Zupas Chocolate Dipped Strawberry, M&M Meat Shops Seasoned Teriyaki Beef Kabob, Raising Cane's Chicken Fingers, Hors D'Oeuvres. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 7.0 lb a week
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