Colinhiscock's Journal, 23 February 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 20.68g | Prot: 86.32g | Carb: 133.87g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Lager, Gel. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...