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tough week by myself at home, hard to stay on track
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154.8 lb
Lost so far: 9.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1230 kcal
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Fat: 51.39g | Prot: 46.42g | Carb: 153.79g.
Breakfast: Naturegg Simply Egg Whites, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast, Navels Oranges, Olive Garden Italian Salad Dressing, Bell Peppers, Pork Loin (Tenderloin, Lean Only), Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Compliments Frozen Raspberries. Dinner: Roman Vegetable Lasagna. more...
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steady weight
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