karenphillips's Journal, 27 April 2017

166.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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658 kcal

Fat: 8.79g | Prot: 89.68g | Carb: 53.37g.   Breakfast: Splenda No Calorie Sweetener, Great Value Non-Dairy Extra Rich Creamer, Coffee, Perdue Grilled Chicken Breast Strips, Jennie-O 99% Lean Ground Turkey. Lunch: Perdue Grilled Chicken Breast Strips, Cucumber Salad with Vinegar, The Good Bean Sea Salt Chickpea Snacks. Snacks/Other: Cuties Mandarin Orange, Strawberries, Rule 1 Protein. more...

2388 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...