Weigh In record (no journal entry) for 27 April 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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3501 kcal
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Fat: 132.89g | Prot: 158.44g | Carb: 430.23g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Onions, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt. Dinner: Milk Chocolate, Sainsbury's Blueberries, Red Raspberries, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, Strawberries, Strawberries, Weight Watchers Strawberry Yogurt, Schwartz Creamy Pepper Sauce, Morrisons Sirloin Steak, Roasted Potato, Green Peas (Frozen), Onions. Snacks/Other: Rude Health The Granola, Quaker Oat So Simple Cuppa Porridge - Original, Nestle Toffee Crisp Biscuit, McVitie's Gold Bar, Nestle Toffee Crisp Biscuit, McVitie's Gold Bar, Granny Smith Apples, Bananas. more...
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2465 kcal
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Activities & Exercise:
Working - 10 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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