Weigh In record (no journal entry) for 22 February 2012
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229.0 lb
Lost so far: 25.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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349 kcal
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Fat: 4.12g | Prot: 23.58g | Carb: 60.71g.
Breakfast: Fuji Apples. Dinner: Asian Sesame Ginger, Tomatoes, Cos or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Fuji Apples. more...
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gaining 0.8 lb a week
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