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This was unexpected but I will take it. Yesterday was a "cheat" day of the 4 day cycle, plus I ate out, so I did not expect any drop.
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1426 kcal
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Fat: 79.68g | Prot: 87.59g | Carb: 89.83g.
Breakfast: Boar's Head Mortadella, Straus Family Creamery Plain Greek Yogurt, Coffee, Alacer Corp Emergen-C Raspberry. Lunch: Skinless Chicken Breast. Dinner: Boar's Head Mortadella, Whole Milk, Epic Duck Fat, Egg. Snacks/Other: Walnuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Olive Oil. more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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