Weigh In record (no journal entry) for 26 April 2017
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1416 kcal
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Fat: 106.04g | Prot: 100.95g | Carb: 11.17g.
Breakfast: Black Tea, Heavy Cream, Coffee. Lunch: Butter, Organic Valley Organic Brown Eggs (Large), Bacon Grease, Ground Lamb, Ground Beef (95% Lean / 5% Fat), Pederson's hickory smoked bacon uncured no sugar. Dinner: Egg, Epic Grass Fed Beef Tallow, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lamb. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee, Jay Robb Chocolate Whey Protein, Primal Nutrition Primal Fuel - Chocolate Coconut, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 0.8 lb a week
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