Weigh In record (no journal entry) for 26 April 2017
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217.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1790 kcal
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Fat: 80.62g | Prot: 78.39g | Carb: 154.07g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Coffee (Brewed From Grounds), Great Value Spreadable Butter with Canola Oil, Franz Extra Crisp English Muffin. Lunch: Minute Maid Light Lemonade, Taco Bell Fresco Soft Taco - Steak. Dinner: Darigold 2% Milkfat Cottage Cheese, Carino's Italian Restaurant Baked Stuffed Mushrooms. Snacks/Other: Michelob Ultra Light Beer, Hershey's Rolo Milk Chocolate Chewy Caramels, Snickers Snickers Bar (Miniatures), Buttered Popcorn Popped in Oil. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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