Weigh In record (no journal entry) for 25 April 2017
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1209 kcal
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Fat: 56.48g | Prot: 75.63g | Carb: 98.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Member's Mark All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Hershey's Caramel Cookie Layer Crunch. more...
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losing 3.9 lb a week
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