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Grasa 20.0% pesa casa, fui nutricionista ayer.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2567 kcal
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Fat: 68.67g | Prot: 140.83g | Carb: 350.79g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Links, Milton's Multi-Grain, Challenge Whipped Butter, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon. Lunch: Ragu Classic Alfredo Pasta Sauce, Pasta with Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Jalapeno Slices, Spinach, Mustard, Bush's Best Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Rice Bowl Whole Grain Brown Rice, Worthington Loma Linda Scallops. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Snack Fresh Pineapple Chunks, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2338 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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