Weigh In record (no journal entry) for 26 April 2017
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1991 kcal
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Fat: 64.42g | Prot: 115.47g | Carb: 247.06g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Strawberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples, John West Wild Pacific Red Salmon, Onions. Dinner: Weight Watchers Strawberry Yogurt, Co-Op Mint Sauce, Tesco Bacon, Carrots, Parsnips, Onions, Roasted Potato, Pheasant Breast Meat, Bisto Gravy Granules. Snacks/Other: Cadbury Hot Chocolate Instant, Milk Chocolate, Granny Smith Apples. more...
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3106 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Watching TV/Computer - 3 hours, Running - 7/mph - 30 minutes, Showering - 15 minutes, Working - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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