dnicho10's Journal, 22 February 2012

167.6 lb Lost so far: 14.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 58.51g | Prot: 33.88g | Carb: 145.20g.   Lunch: French Fries (Small), Western BBQ Cheeseburger. Dinner: Sesame Water Crackers, Chicken or Turkey Salad, Milk (Nonfat), Multi Grain Cheerios. Snacks/Other: Thin Mints. more...

2219 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...