Ingria's Journal, 22 February 2012

175.5 lb Lost so far: 22.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 107.58g | Prot: 87.44g | Carb: 27.14g.   Breakfast: Coffee, Mustard, Chicken Broth (Home Recipe), Chicken breast, Almonds. Lunch: Tongue, Sauerkraut. Dinner: Cream, Cheese. Snacks/Other: Almonds. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...