Weigh In record (no journal entry) for 22 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1425 kcal
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Fat: 38.15g | Prot: 41.93g | Carb: 147.76g.
Breakfast: Apple Cinnamon Bun, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: marie callender's steak and mushroom, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: sugar cookie, merlot wine, almonds. more...
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losing 3.1 lb a week
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