Weigh In record (no journal entry) for 22 February 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2793 kcal
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Fat: 92.48g | Prot: 83.87g | Carb: 420.00g.
Breakfast: Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Clif Bar - Chocolate Brownie, Stinger Waffle, Natural Thick Cut Sea Salt Potato Chips (Lay's). Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: RVL Snack Bar, Mountain Dew (20 oz), Raised Round Donut - Chocolate Iced. more...
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3161 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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