JeffinKS's Journal, 22 February 2012

180.4 lb Lost so far: 26.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 26.00g | Prot: 64.00g | Carb: 77.00g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Biscuit, Honey Sauce (Packet), Macaroni & Cheese, Green Beans, Grilled Chicken Breast. more...

2357 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...