dorseybroich's Journal, 21 February 2012

199.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 118.25g | Prot: 130.42g | Carb: 47.30g.   Breakfast: organic jumbo eggs, sauerkraut, unsalted butter, coffee. Lunch: chicken breast, carrot, cumin, olive oil, vinegar, salmon, celery, detox, udo. Dinner: celery, broccoli, black pepper, green onions, lamb, vinegar, olive oil, herb salad. more...

3597 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Housework - 1 hour. more...