jeff9155's Journal, 22 February 2012

214.0 lb Lost so far: 45.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 121.88g | Prot: 159.32g | Carb: 385.61g.   Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), Fully Cooked Turkey Breakfast Patties, Blueberry Waffles, Reduced Calorie Lite Syrup, Banana. Lunch: Broccoli Salad, Fiber Plus Bar (Kellogg's), Water (Bottled), Wild Purple Smash Drink Mix, Banana, Peanut M&M's. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mesquite Chicken Breast, chicken breast, Grilled Chicken Sandwich. Snacks/Other: milk, sunbelt cereal, Yogurt parfait, Cranberry Oatmeal & Walnut Cookies. more...

3966 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 40 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Housework - 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...